About this item

• 1- Good for diabetic diet – Pearl millets contain carbohydrates that are digested slowly and maintain a stable glucose level for a long period. This makes them a healthy food option for diabetics.
• 2- Beneficial for heart health – Rich in dietary fibres and cholesterol-lowering properties of these grains are good for heart patients.
• 3- Perfect for Celiac disease and gluten intolerance – patients with celiac disease and gluten intolerance can opt for a pearl millet-based diet as it is gluten-free and easily tolerated by everyone
• 4- Makes bone stronger – The high phosphorus content of bajra helps in making your bones stronger.
• 5- Lowers cholesterol- Pearl millets contain an adequate amount of good fat which is the desired quality of food for high cholesterol patients.
• 6- Like all other grains, bajra is good for the heart because it has good amounts of omega-3 fats, magnesium, potassium, fiber, and plant lignans. Omega-3 oils help lower blood pressure, triglycerides, and also regulate heart rate and artery health.
• 7- Potassium helps lower BP because it is a good vasodilator. Fiber reduces bad cholesterol and thus protects the heart.